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How long do you usually sleep?

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How long do you usually sleep?

Postby Samuell » Fri Feb 09, 2018 10:51 am

How much should a healthy person sleep?
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Re: How long do you usually sleep?

Postby cliffor » Fri Feb 16, 2018 8:35 am

I think around 7-8 hours. But it must be good quality sleep.
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Re: How long do you usually sleep?

Postby desertt » Fri Feb 16, 2018 8:50 am

I found this info:

- Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
- Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
- Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
- Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
- School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
- Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
- Younger adults (18-25): Sleep range is 7-9 hours (new age category)
- Adults (26-64): Sleep range did not change and remains 7-9 hours
- Older adults (65+): Sleep range is 7-8 hours (new age category)
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Re: How long do you usually sleep?

Postby yaphets » Fri Feb 16, 2018 9:31 am

Samuell wrote:How much should a healthy person sleep?


I think for adults this time is about 7-9 hours. But there may be options. Doctors recommend that human beings should rest or sleep for at least 8 hours every day. But in modern life this is not always real. For example read this article https://sleepmentor.net/10-famous-people-who-barely-sleep/ about famous people whose bodies have been accustomed to less hours of sleep. This is really interesting!
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Re: How long do you usually sleep?

Postby Larsomn » Mon Mar 19, 2018 3:58 pm

I prefer to sleep 8 hours, and even more if I can. I can say that high quality mattress is important thing for good sleeping. Recently I bought new mattress from Eve company and it is very comfortable for my back. It has good support, and it is important property for me, because I prefer sleeping on my side. Here is the review with unboxing.
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